Home | Just Jana

A sacred space to come home to yourself

Body • Mind • Heart • Soul

Hey there, I’m Jana 🤗

I created Just Jana as a safe and empowering space for anyone like myself -
who once dimmed their light to fit in and lost touch with who they truly are -
to rise again, reclaim their voice, their power, and their true selves.

Here, healing isn’t about one piece of you - it’s a wholistic journey that honours every part of who you are:

Body - Honour your body with movement, nourishment, and care.
Mind - Find clarity and resilience through mindfulness and self-worth.
Heart - Heal with love, connection, and authenticity.
Soul - Awaken your soul with purpose, creativity, and self-acceptance.

Together, these pillars guide you back to wholeness - body, mind, heart, and soul in harmony.

If you've ever longed for a space to heal, grow, and rise into your fullest self... you've found it.

Welcome home ♡

You belong here - just as you are!

The story behind Just Jana

What Just Jana Stands For

🌸 You Deserve to Be Seen

Your softness, your fire, your story - it all belongs here.

You don’t need to shrink to be loved. You get to take up space.

🧘 Healing Is Personal - there's no one right way

This space is yours to explore and discover what healing looks like for you

💛 You Are Not Broken

Letting go of shame is the first step toward becoming.

You are not behind. You are becoming - at your own pace.

🫂 A Conscious Sisterhood

We grow together. We unlearn together. We rise together.

Just Jana is your space to begin - and to belong.

Read our mission & values

The Healing Pillars

Body

Move freely with programs for every level, understand your body through composition and energy needs, nourish and recover well, and choose habits that support gentle self-care for hair, skin, and health.

Mind

Cultivate calm and clarity through mindfulness, journaling, and tools for focus & productivity, while using affirmations, reframes, and compassionate tools to navigate mental health in relationships, sport, and daily life.

Heart

Deepen connection through compassionate communication and boundaries, release shame and generational patterns, and embrace authenticity by honouring your unique beauty and capacity for love.

Soul

Return to your true self by clarifying purpose, rekindling creativity, and living in alignment with your values, while deepening acceptance, surrender, joy, gratitude, and spiritual connection.